Field Notes — Kari Howe | Writer and Guide

Everything I share here—on this site, in my writing, and through my coaching—is rooted in my lived experience, ongoing healing, and the stories I’ve gathered along the way.
This work is meant to offer reflection, inspiration, and space to reconnect with your own inner wisdom.

I am not a therapist, medical professional, or legal advisor. My coaching and content are not a substitute for professional mental health care, medical treatment, or legal guidance. You are responsible for your own choices, your well-being, and the way you use the insights offered here.

By engaging with my content or services, you agree to honor your own boundaries and take what resonates, leaving the rest.